offerings:
It is my lived experience and the knowledge and wisdom of my teachers that informs my guidance and teaching. The offerings reflect some of the many ways in which our growth can be inspired and deepened.
Journey within yourself, enter a mine of rubies and bathe in the splendor of your own light. -Rumi
To guide, support, and uplift those seeking a deeper connection to spirit, who wish to cultivate an embodied meditation practice, or expand their current practice.
individual mentoring:
pause:
A weekly drop-in meditation offered Tuesdays, 5:00 – 5:30 PM Arizona time. No charge.
creative exploration:
An occasion to use embodied mindfulness as a springboard for creative expression in various mediums and in co-facilitation with visiting artists.
classes:
A variety of topical, 6–8-week classes offered throughout the year.
For more information on my offerings, please fill out the contact form on this site. Offerings on Zoom and in-person.